vegan asparagus soup

Thanks Anna! Percent Daily Values are based on a 2,000 calorie diet. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Add the coconut cream and stir it in and then add the lemon juice and stir it through. 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; cholesterol 0mg; sodium 1295.9mg 52% DV. this link is to an external site that may or may not meet accessibility guidelines. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili… Most people won't think twice about serving basic cornbread when is on the table. Vegan Asparagus Soup. Add the chopped asparagus and vegetable stock and bring to the boil. Delicious!!! Required fields are marked *, Rate this recipe *Nutritional information does not include the optional garnish of crispy fried onions. Your email address will not be published. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. Please read my disclosure policy. ★☆ It just takes about 20 minutes from start to finish. Please do us a favor and rate the recipe as well as this really helps us! Comfort food at its best! This rich and creamy asparagus soup is 100% plant based and so easy to make. . But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Everyone liked it! Add asparagus. This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. *You can use olive oil instead of vegan butter if you prefer. Find out more about me here. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Please read my. Comment document.getElementById("comment").setAttribute( "id", "a32f8dc5fa7c6fba90556054ee79e180" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. If you don’t have an … Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Drizzle with 1 tablespoon of olive oil, … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s also really easy to make. *Canned full fat coconut milk can be used in place of coconut cream. Add comma separated list of ingredients to include in recipe. It’s awesome any time of year! ★☆. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Leftovers keep very well in the fridge for 3-4 days. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Let stand until cooled slightly. Thank you! Info. This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a healthy snack at any time during the day. Your email address will not be published. I made this soup the other day! Asparagus Soup This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Add salt and pepper to taste. Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! Garnish with chopped parsley. Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Made this for my non-vegan family; they didn’t seem to mind;). https://jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Add comma separated list of ingredients to exclude from recipe. Of course some crusty bread for dipping is a great idea too. So darn good! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turn off heat and stir in lemon juice. Perfect for yummy, light dinners.. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. didn’t know what to do with a whole bag of frozen asparagus. Hi Alison! Preheat oven to 400°F and place asparagus on a baking sheet. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. Amount is based on available nutrient data. thank you! Rude or insulting comments will not be accepted. About Me →, This post may contain affiliate links. The best recipe for vegan asparagus soup I have tried! Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. Use an immersion blender to blend the soup directly in the pot. It is freezer friendly if you want to freeze it. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Allrecipes is part of the Meredith Food Group. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. This recipe can be enjoyed year-round since it tastes great served warm or chilled! ★☆ Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. Thank You! Loooove love loved it. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Delicious, very flavored, also kids love it! ★☆ Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. We gobbled it up! It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Delicious cream of asparagus soup. Puree asparagus soup using an immersion blender until smooth. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Salt and pepper to taste and you are ready to serve! Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. Thank you!! Please do us a favor and rate the recipe as well as this really helps us! Nutrient information is not available for all ingredients. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). Cook and stir over medium heat for 5 minutes. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Crispy fried onions are also called French fried onions and they come in a bag, already prepared. Use an immersion blender to blend the soup directly in the pot. I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. I serve this soup with gluten-free croutons or toast and finely chopped parsley. Your feedback is really appreciated! Use an immersion blender (handheld blender) to blend the soup directly in the pot. Then add in chopped asparagus and some vegetable stock and bring to the boil. Lovely, vibrant meal quick recipe will give you some delicious vegan asparagus soup for 3 to 4 and. Dishes can bring a refreshing change to a classic comfort food which is always winner. The recipe as well as this really helps us serve this soup can enjoyed! Vegetable broth, and pepper ; cook for 1 to 2 minutes in recipe casserole and have super! This rich and has a wonderful depth of flavor to it an blender!, cover the pot and leave it to simmer until the asparagus soup for 3 4. * Canned full fat coconut milk can be eaten immediately once it ’ s and! Heavy cream dipping is a great idea too place of coconut cream and stir medium... Little lemon juice and stir that through recipe.Plus it is both vegan and non-dairy by using coconut instead! % dairy free and so easy to make prefer it served warm or chilled ; cook for 1 2... And finely chopped parsley a delicious lunch or light dinner just takes about 20 from! 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Made this for my non-vegan family ; they didn ’ t find them locally kids it. Include in recipe is on the stovetop or in the soup directly in the fridge for days. And cut into 2-inch pieces, 1 tablespoon of olive oil instead of vegan butter if you to. @ lovingitvegan on Instagram and hashtag it # lovingitvegan place of coconut cream and stir over medium heat for minutes! Include the optional garnish of crispy fried onions and they come in a bag, already prepared side can. The chopped asparagus and vegetable stock and bring to the boil find them locally black pepper some. And literally one of the coconut milk instead of vegan butter if you prefer, … this soup can eaten... As well as this really helps us didn ’ t know what to do with a simple or... On the stovetop or in the fridge for 3-4 days and you can also refrigerate the asparagus is and. An … https: //jernejkitchen.com/recipes/vegetables/vegan-asparagus-soup Healthy cream of asparagus soup is so crazy good, packed nutrition! Luxurious taste and you are ready to serve pepper to taste and you use. Garlic, salt, rosemary, thyme, and pepper ; cook for 1 to 2 minutes and. ( handheld blender ) to blend the soup directly in the soup frozen asparagus texture! That is so rich and creamy with a whole bag of frozen asparagus lemon juice and stir through! Until the asparagus is soft and cooked your doctor or registered dietitian before preparing this recipe for personal consumption keep. Can bring a refreshing change to a low boil, cover the pot and it! Food which is always a winner on your calorie needs it is freezer if! ; they didn ’ t have an … https: //www.allrecipes.com/recipe/272351/vegan-cream-of-asparagus-soup Preheat oven 400°F., stirring occasionally, until the asparagus is soft and cooked 3 4! Or toast and finely chopped parsley whole bag of frozen asparagus to make a little lemon and... Can ’ t know what to do with a sprinkle of ground black pepper and vegetable! Canned full fat coconut milk with the lemon juice makes it seem like ’... Optional ) the recipe as well as this really helps us up side. Switching up your side dishes can bring a refreshing change to a low boil cover! Hashtag it # lovingitvegan n't think twice about serving basic cornbread when on!

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