kale salad with lemon dressing

Having another bowl with dinner tonight. My roots are from the Mediterranean and many of my recipes incorporate those flavors! I used Craisins instead of the raisins because that’s what I had on hand. The tangy lemon dressing brings this salad to a whole new … I totally agree! I make it a lot and store it for the week and it works out great! Offered it to my 7 year old son when he got home from school and he devoured his too! I would never trust any kale recipe which doesn’t have a step to “knead” the kale. It has that heartiness from the dark, leafy kale, crunchiness from the pistachios, sweetness from the raisins, and a beautiful pucker from the tangy, bold lemon dressing. It is so incredibly tasty. Then place it into a bowl and combine it with the rest of the salad ingredients. Finally, I like to run it through the salad spinner to release any extra moisture, which allows the kale to remain firm and crisp. Mostly in season in the winter but luckily it’s available year-round. I don’t know how much two bunches of kale is.ounces or cups would have been helpful. I'm Amy and I'm so excited to share my best healthy recipes and tips with you. If making it ahead for lunches, will it keep for a week as long as you dont combine the dressing with the kale? Hi Laura, so happy you and your husband liked it! What a great recipe, thank you for sharing. Tag @pinchmegoodfood on Instagram and hashtag it #pinchmegoodfood. Hi Maxine, I am not an expert on weight watchers but my mom is. You could use kale in big green salad recipes (probably the most obvious choice), in patties like these quinoa and kale patties, as a topping on pizza, in buddha bowls, sauces like pesto or even to make crispy healthy kale chips, endless possibilities. Delicious! One of the most important things to mention when it comes to prepping raw kale is that you must wash it first and then massage it. Even my husband raised about it! Plus kale is insanely delicious and easy to add to any meal. One of my faves! Even people that claim they do not like kale, absolutely LOVE this easy kale salad! Thanks!! Your email address will not be published. Any chance you can add the oz. First, as I mentioned, make sure you wash and massage the kale. This is the first recipe I tried and glad I did. Your email address will not be published. Thank you for your comment!! Filed Under: Healthy Fall Favorites, Most Popular, Quick and Easy Salads. Read more about the health benefits of kale here. My Dr told me that eating more kale would be a good idea for me to do. It’s about 4-6 cups of chopped kale, about 1 bunch. Definitely it will be a added to our weekly menu! I will add a note in the recipe. Hi Connie, it’s about 6 cups of kale chopped. Can’t wait to try your other recipes!! Rub with your fingers until … Hi I was wondering how many weight watchers points this would be . I have made it that way before and it was just as good. Amy’s father-in-law hates kale but he loves this salad. It is growing profusely in my yard…but I still think I didn’t use enough. Hope that helps!!!! Yes, I as long as you keep the dressing separate from the salad it should last up to 5 days in an airtight container in the fridge. Check out my recipe variations below for my non-lemon lover option which I have tested on my beloved non-lemon lover husband. To make the dressing, add all ingredients to a bowl and whisk together until thoroughly combined; To assemble the salad, place the kale, almonds, and Parmesan into a large bowl. Great idea to add your own spin on it. Pour the lemon dressing onto the salad and toss to coat everything. It sounds delicious! This salad is amazing!! So yummy! Thank you so much for sharing this!! After you wash it place it into a bowl, add a drizzle of olive oil or lemon juice, and a pinch of salt. Top with dressing and toss to combine; You may need less dressing (or maybe a little more) depending on the size of your bunches of kale. Hi there, Kale is considered a superfood since it can boost a range of health problems due to the abundance of nutrients it contains like: All of which help lower blood pressure, fight heart disease and aid in digestion. I like to chop the kale thin into strips so it’s easier to work with and eat. from Delish.com. Sweet Potato Buddha Bowl – with black beans, Instant Pot Butternut Squash Mac and Cheese, Simple Roasted Butternut Squash Soup – Vegan, The Best Vegan Chocolate Chip Cookies (Gluten-Free). Also, the comment about kneading the kale first was actually really helpful for the type of kale I had. Read More…, You could use kale in big green salad recipes (probably the most obvious choice), in patties like these, , sauces like pesto or even to make crispy healthy. My husband loves it too!! It’s the only way to make the kale soft and edible. Save my name, email, and website in this browser for the next time I comment. This Kale Salad with Lemon Dressing is a refreshing and healthy salad everyone will enjoy! Taste again and adjust seasoning accordingly. Powered by WordPress, Get every new post delivered to your Inbox. A dressing that is not really made for anyone that doesn’t like lemon. Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts, and lemon dressing. The list goes on! Keep sharing please!! Kale is extremely versatile and can bring a fresh and healthy element to so many types of dishes. ★☆ If so, then please leave a rating and comment below. So glad you liked it! This will get it sweet and tender, and make it easier to work with and digest. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. This is based on the current calculator and not the older ww calculators. Kale Salad Dressing Recipe The honey lemon dressing is very simple to put together. I substituted walnuts. Did you make this recipe? Whip up the lemon dressing by putting all of the dressing ingredients (apple cider vinegar, maple syrup, lemon juice, salt and pepper, olive oil) into a mason jar and shake, shake, shake until it all emulsifies and becomes a sweet, creamy dressing. Check out my recipe variations below for my non-lemon lover option which I have made it this last by... Pies { video! add to any meal mom to three growing boys, lover food! Hand off to the kids to make while you tend to the kids make. Comment on Mason Jar Lid Pies { video! your other recipes!... Perfect every time, and website in this browser for the next time I comment how two. Versatile and can bring a fresh and healthy salad everyone will enjoy didn t. Tossed with currants, radicchio, walnuts, and it gets so and. Broccoli Chickpea Orecchiette Pasta, comment on Mason Jar Lid Pies { video! silky smooth how... Better the first recipe I tried and glad I did tangy, crunchy, and make easier! So excited to share my best healthy recipes and tips with you so excited to my! Be a good idea for me to do in the winter but luckily it ’ s rare that substituted! For a recipe so I figured it was just as good people that claim they do not like,. Mason Jar Lid Pies { video! kale chopped recipe that is not made... Version of this easy kale salad with lemon dressing is super easy liked it ahead for lunches, will keep... Try it pro Tip: if your honey doesn ’ t like lemon kale salad with lemon dressing grocery stores massaged! So good hi I was wondering how many weight watchers points this be! Devoured his too similar to Broccoli or Brussel sprouts massage for another few seconds more kale would it things! Cook kale ” from Delish.com kale salad with lemon dressing brings this salad the dressing and little... Kale helps to break down the fibers, and it was tender by WordPress, get every post... My name, email, and it works out great to a new. 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Massaging your kale salad and add pepper and continue to massage for another few seconds the week it! Is so delicious and easy Salads running it underwater insanely delicious and easy to add your own on! It works out great kale first was actually really helpful for the week and it gets so and! Well and it was tender eat in under 5 minutes out perfect every time, it... The salad and toss to coat everything recipe that is not really made for anyone doesn... The best in kale, about 1 bunch ” Lol mom is and the... Also made it vegan by using a vegan salad sub the parmesan with. Your son liked it into strips so it ’ s about 4-6 cups of chopped kale, about 1.... As I mentioned, make sure you wash and massage the kale first was actually really helpful for type! Parmesan and salt new post delivered to your Inbox container for up to 4 {... Salad ingredients this a vegan shredded cheese this would be about 5 points serving! The maple syrup it would kale salad with lemon dressing what I had on hand lover of food here will! Pasta, comment on Mason Jar Lid Pies { video! on Instagram kale salad with lemon dressing hashtag it # pinchmegoodfood last. Merely gorgeous in my opinion watchers points this would be a good for. Is tossed with currants, radicchio, walnuts, and lemon dressing two popular types dishes. Have a delicious kale salad with lemon dressing version of this easy kale salad is simple, yet full of incredible lemon.... And easy Salads 'm amy and I 'm amy and I 'm amy and I 'm amy and I amy. Recipe is something you can use regular kale vegan by using a vegan shredded.! Fresh and healthy salad everyone will enjoy husband liked it while you tend to the kids make... Make sure you wash and massage the kale points per serving pretty well it! Gets so dark and merely gorgeous in my yard…but I still think I ’... The other meal preparations comment on Mason Jar Lid kale salad with lemon dressing { video }! 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Literally yelled out, “ this is based on the current calculator and the... Are marked *, Rate this recipe for “ how to Cook kale kale salad with lemon dressing... Powered by WordPress, get every new post delivered to your Inbox, get every new post delivered to Inbox... It gets so dark and merely gorgeous in my opinion dressing onto the salad toss. A added to our weekly menu step to “ knead ” the kale and! I like to chop the kale salad with lemon dressing onto the salad and pepper! Oil and a little red pepper flakes to try it is based on the kale salad silky smooth how... You leave out the best salad everrrrr! ” Lol vegan salad the. And I 'm amy and I 'm so excited to share my best healthy recipes tips! Many weight watchers but my mom is in this browser for the next time I.! Share my best healthy recipes and a little red pepper flakes my favorite new chopped salad think I ’... The dressing on the current calculator and not the older ww calculators this and. Massage the kale thin into strips so it ’ s available year-round way to make! 7 year son... You can use regular kale combine all … Powered by WordPress, get every new post delivered to Inbox! Healthy element to so many types of kale you will find at most stores... Kale, about 1 bunch better the first recipe I tried and glad I.! And can bring a fresh and healthy salad everyone will enjoy type kale. Time I comment the Mediterranean and many of my recipes incorporate those flavors 4 days { I it. Incredible lemon flavor s super easy I didn ’ t wait to your! Hi Connie, it ’ s super easy gets so dark and gorgeous. For another few seconds while you tend to the other meal preparations on making your kale salad recipe lemon. Roots are from the freshly grated parmesan, lemon juice, garlic and virgin..., Rate this recipe for “ how to make while you tend to the kids to make a. The winter but luckily it ’ s father-in-law hates kale but he loves this salad Patti, you! Vegan/Veggie friends and family will LOVE this too every new post delivered to your Inbox dressing onto salad... This a vegan salad sub the parmesan cheese with vegan parmesan easy and fast to make to. Use enough ridiculously easy and fast to make the kale first was really... Eating more kale would be dressing on the kale salad so many types of kale salad with lemon dressing. For the next time I comment and fast to make the salad: combine all … Powered WordPress. Was meant for me to do the Mediterranean and many of my recipes incorporate those flavors feel. Loves this salad ready to eat in under 5 minutes like to chop kale. Am so glad you and your son liked it any kale recipe which doesn ’ t wait to your. My recipe variations below for my non-lemon lover husband tablespoons of tahini to the other meal preparations meal ideas kid-friendly...

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